In accordance with scientists, there’s a easy technique to cut back alcohol consumption, and it really works: ScienceAlert

Researchers have discovered an efficient approach to get individuals to chop down on their alcohol consumption: Spotlight elevated danger of most cancers that comes with it, and affiliate that with counting every drink.

This specific mixture of “why to cut back” and “learn how to scale back” messages might be helpful in selling good well being in a inhabitants, mentioned the crew behind the 2021 research.

An excessive amount of consuming doesn’t solely result in most cancers, certain. Alcohol abuse is related to a variety of issues, together with untimely demise, coronary heart illness, digestive issues and an elevated danger of dementia.

“We discovered that combining details about alcohol and most cancers with a selected sensible motion – counting their drinks – led drinkers to cut back the quantity of alcohol they consumed,” mentioned economist and psychologist Simone Pettigrew from the George Institute for World Well being.

For the research, three surveys had been accomplished: 7,995 individuals accomplished the primary, 4,588 of these individuals accomplished the second three weeks later, and a couple of,687 individuals accomplished the ultimate survey three weeks later. Members had been divided into totally different teams and proven totally different commercials and messages about alcohol consumption.

One mixture stood out in comparison with a management group: a tv business associating alcohol and most cancers, mixed with a suggestion to rely your drinks, was probably the most efficient in encouraging individuals to attempt to scale back their consumption of alcohol.

It was additionally the one mixture the place individuals considerably lowered their alcohol consumption over the six weeks.

Different approaches – like encouraging individuals to decide on a sure variety of drinks and keep on with them – prompted some volunteers to strive reducing again, however there was a transparent winner primarily based on the individuals participating on this analysis.

“Many individuals do not know that alcohol is carcinogenic”, mentioned Pettigrew. “That is necessary info that drinkers ought to have entry to. However telling those that alcohol causes most cancers is simply a part of the answer – we additionally have to empower them to take motion to cut back their danger. “

Alcohol consumption might be attributed to 7% of untimely deaths worldwide, based on the World Well being Groupand making drinkers extra conscious of the well being dangers is one approach to deal with this drawback.

Whereas well being businesses have additionally seemed for methods to make alcohol much less available and costlier, finally private selections will decide whether or not or not habits round alcohol will change in the long term.

On this specific research, individuals had been chosen to be “broadly demographically consultant of the Australian consuming public”, so it isn’t an strategy that can essentially work elsewhere – however it appears like counting your glasses could be an choice to strive if you wish to scale back.

“Assets out there for alcohol hurt discount campaigns are restricted, so it is necessary to know which messages resonate finest to make sure they’ve the very best probability of working,” mentioned Pettigrew.

The analysis has been revealed in Addictive behaviors.

An earlier model of this text was first revealed in June 2021.