Desire a heat and pleasant meal? Our Beef Stew is the proper meal to cook dinner for an indoor dinner. Full of a lot of veggies, like radishes and carrots, this stew could be cooked simply on the stovetop or within the oven. Not solely is that this Keto Beef Stew nice by itself, however you possibly can simply high it with rice or mashed cauliflower.
Find out how to make keto beef stew
In a bowl, combine the stew meat with the garlic, black pepper and salt. In a dutch oven or heavy ovenproof pot, warmth a tablespoon of oil in your stovetop over medium-high warmth. As soon as sizzling, add a number of the stewing meat to the pan in a single layer – do not overcrowd the pan! Sear the meat on both sides for 4-5 minutes, then take away the meat with tongs and put aside. Add half a tablespoon of oil and permit to warmth by, then repeat with the remainder of the stewing meat till totally seared and browned on the surface. Set the meat apart, however go away the oil or juices within the pan.
Return the pan to medium warmth. Add the onion, carrot, celery and radish to the pan. Cook dinner for 2-3 minutes, stirring often, till the greens simply begin to soften. Return the meat to the pan with the broth and contemporary herbs and blend.
Cooking keto beef stew on the range
To cook dinner on the stovetop, convey the combination to a boil, then cut back the warmth to low and canopy the pot. Examine after an hour and stir the stew, then substitute the lid and cook dinner for an additional 1.5 to 2 hours, or till the meat is tender. You might want so as to add slightly extra broth when cooking on the stovetop.
Cooking keto beef stew within the oven
To bake, place a lid on the pan and place within the oven at 350 levels for about 3 hours, stirring at about 1.5-2 hours. Proceed cooking within the oven till the meat is tender.
Uncover the pan and season with salt and pepper to style, and add extra contemporary herbs if desired. Garnish with contemporary parsley and serve over rice or mashed cauliflower or by itself.
The outline
Desire a heat and pleasant meal? Our Beef Stew is the proper meal to cook dinner for an indoor dinner. Full of a lot of veggies, like radishes and carrots, this stew could be cooked simply on the stovetop or within the oven.
2 tablespoons Primal Kitchen Avocado or Olive Oil
2 lb beef stew meat, minimize into about 1.5 inch items (we used chuck roast)
1 teaspoon garlic powder
1 teaspoon black pepper
3/4 tsp salt
2 cups chopped celery (about 3–4 rods)
1.5 cups chopped radishes
¾ cup chopped crimson onion
¾ cup chopped carrot
2 teaspoons contemporary thyme leaves
1 teaspoon chopped contemporary rosemary
1.5 cups beef broth (we used low sodium)
Chopped parsley
- In a bowl, combine the stew meat with the garlic, black pepper and salt.
- In a dutch oven or heavy ovenproof pot, warmth a tablespoon of oil in your stovetop over medium-high warmth. As soon as sizzling, add a number of the stewing meat to the pan in a single layer – do not overcrowd the pan! Sear the meat on both sides for 4-5 minutes, then take away the meat with tongs and put aside. Add half a tablespoon of oil and permit to warmth by, then repeat with the remainder of the stewing meat till totally seared and browned on the surface. Set the meat apart, however go away the oil or juices within the pan.
- Return the pan to medium warmth. Add the onion, carrot, celery and radish to the pan. Cook dinner for 2-3 minutes, stirring often, till the greens simply begin to soften. Return the meat to the pan with the broth and contemporary herbs and blend.
- Proceed cooking on the range, bringing the combination to a boil. Then cut back the warmth to low and canopy the pot. Examine after an hour and stir the stew, then substitute the lid and cook dinner for an additional 1.5 to 2 hours, or till the meat is tender. You might want so as to add slightly extra broth when cooking on the stovetop.
- Uncover the pan and season with salt and pepper to style, and add extra contemporary herbs if desired. Garnish with contemporary parsley and serve over rice or mashed cauliflower or by itself.
Remarks
After step 3, it’s also possible to bake this stew within the oven. Merely place a lid on the pan and place within the oven at 350 levels for about 3 hours, stirring about 1.5-2 hours. Proceed cooking within the oven till the meat is tender.
- Preparation time: quarter-hour
- Cooking time: ~3.5 hours
Diet
- Portion: 1/6 stew
- energy: 453.2
- Sugar: 3.3g
- Sodium: 376.3mg
- Huge: 27.5g
- Saturated fats: 9.1g
- Trans fats: 1g
- Carbohydrates: 7.67g
- Fiber: 2.37g
- Protein: 42g
- Ldl cholesterol: 119.4mg
- Internet carbs: 5.4g
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